Words have a vibration behind and within them. When spoken verbally or silently, they can affect a person’s energetic structure based on the intention with which they are spoken. This then becomes the energetic signature of encryption of each word sent forth. This is not only because of the fuller definition a word carries in intent but also because of the sound tones a word carries.
Sound is a creative force. At the beginning of creation sound is a standing wave of vibration. As this vibration moves within itself, a creative thought aligns with it. Riding this wave, a thought moves out into manifestation, as sound moves out into the creation worlds as light. This light then fills in the template created by the thought. The more consistent thrust or emotion you put behind a thought, the stronger the template and the thought form created. This thought form becomes the operational instructions you give yourself.
Connection of Thought to Sound
The connection of thought to sound is very important. First of all, you have words whose root seems to be in opposition to what the word actually means; i.e., the word awful. It means full of awe, highly impressive, or reverential. Yet it also means something bad. This can set up a distorted thought form when consciously you have not realized this conflict in meaning, but subconsciously you have. So, it is very important to be aware of the words you are using. There is a consciousness behind the words and if it is a distorted consciousness, then you are going to create distortion in your energy fields when you use those words. Therefore, because the words you speak are powerful, it is important to make sure you are centered and aligned with the highest consciousness you can.
Sound and Symbols
In the study of cymatics, researchers found that sound creates geometric symbols in sand or liquid. In experiments using Hebrew or Sanskrit, speaking the language actually created the symbol used for certain words. These symbols are thus a visual (light) representation of specific sound tones. And these tones and symbols have been used for ages to connect with certain levels of consciousness. This could mean that if the sound tones and symbols become distorted, then the energetic gateways previously created in our energy fields are no longer aligned with our consciousness. One could theorize that through the misuse of sound and light, your connection with a higher aspect of Self could actually be lost. So, it is part of your responsibility as a powerful creative being to be aware of the words you use and the thoughts you think…to be Mindful at all times of what you are creating in this world.
Something to Ponder
An interesting exercise would be to take a piece of paper with the words you wish to speak or sing written upon it. Then hold the paper close to your face as you sing or tone the sounds. What you might discover are sound tones bouncing back from the paper, moving into your chest area and then as your toning increases, filling your body with waves of vibrational tones.
Practice playing with that effect. You might find that you have aha moments, because the power of consciousness and sound tone vibrations can result in an internalized wave of energy that moves through the body on the sound tone vibrations. An aha moment can result from that wave filling your body as your brain becomes aware of whatever truth wants to be heard at that moment.
Open eyed meditations are fun. You can do them anywhere by looking at anything. In this instance, we are going to use the picture posted above. Just quickly read through the steps and then try it for yourself. Notice how quickly you can refresh yourself, give yourself an energy boost or release stress build-up.
♥ Take a moment and settle into a comfortable position.
♥ Take a deep breath and begin to gaze at the photo above. Notice the colors, the shapes and anything else that catches your eye.
♥ Now, allow your gaze to begin focusing on a specific section of the photo.
♥ Next, began to slow your breathing making each breath longer and longer until you no longer are thinking about your breath.
♥ Stay here as long as you wish and when you come back into yourself and again notice the world around you, take the time to savor your experience.
I love doing this type of meditation on a walk, at the lake, or in the garden. Nature in all of its many forms lends itself beautifully to this practice. In a busy day, this short type of meditation works well and integrates into all types of schedules. Try it and see if it can work for you!
All of this Beauty underneath the sea,
This is the Beauty within You and Me.
I have spent most of my Life searching for what was wrong with me and I found many things. I would list then, work on then, give up on them and then do it all over again. But I have come to realize that I spent no time at all searching for what was Beautiful within me.
As I gazed at the picture above, I thought about how beautiful nature is in all of its colors, moods, and seasons. Then I thought, if my Beloved Source had taken the time to create this beauty in nature, wouldn’t the same beauty be within me? As I spent time in meditation and silent contemplation about the possibilities this line of thinking was opening up, I searched for a way to see this Beauty that might lie within me.
As I was allowing myself to really see and feel the shapes and colors reflected in nature, I began to pull them within my physical body and feel the colors and shapes taking hold within me. I watched as if in a dream as they danced, shifted, merged and then did it all over again. It went on and on and as I gazed upon this Beautiful Happening within Me, I began to feel and see this Beauty as a part of me.
I began to practice this daily and the more I practiced it, the more Beautiful I felt myself to be. The more Beautiful I felt inside, the more I loved myself and the more I was able to open up and share myself with those around me. My intention became for the world to be a more beautiful place to live for it has my inner beauty as part of it.
Take the time, to get to know your inner beauty. Nurture it, love it and then let it out for all the world to see and enjoy. We create this reality from within and together the Beauty we create is breath-taking.
When I was 10 years old, my grandmother started to teach me different forms of needlework. We lived on a fruit farm and in the summer I would go to her house to help out with the fruit stand. The needlework kept me from being bored. But it also did something else: it kept me focused on creating something beautiful.
Of all the forms of needlework, knitting was my favorite…perhaps because it appeared to move along faster in the creation process. I could see more of a result of my efforts than when I crocheted or embroidered. But there was something about the knitting motions, the click of the needles against each other that was very meditative and soothing.
Fascinated by the textures and colors
When I was 28, I started a job that had me working 13 hours a day, so I no longer knitted. Then one day I walked into a yarn shop just to look at all the colors of yarn. I was fascinated by all the colors, the patterns, the materials yarn was now made out of. When I was a little girl, we had cotton, wool, and acrylic. Now there was wool, cashmere, alpaca, mohair, cotton, silk, and lots of manmade fibers in shimmering and glittering colors. I walked out of that shop with a bag full of yarn, needles, and a pattern, and started knitting again.
I started with shawls because they were easier to knit, but yet allowed for the creative process to flow. Even with the same pattern, the shawls looked different based on the colors and textures of yarn chosen. So I knitted, and as I knitted, a person’s face or name would come into my mind—and I knew that was the person this shawl would be gifted to.
Knitting with love and grace
Knitting as a meditation allowed me to quiet my mind and channel all my energies to the needles…with my hands busy, my mind didn’t have to be. And I would find myself mentally singing and praying as I knitted. I would see patterns of light and sound inside of me, and they would go into the shawl I was knitting. The people I gave the shawls to told me they felt soothed by them—that they made them feel calm and safe…made them feel better. It became a ministry of love and grace.
I’ve knitted other items, but I always seem to come back to shawls. With the shawls I can wrap someone with love and grace. I can let them know they are appreciated for who they are. And perhaps the shawls will help someone step into the same still and comforting Presence I feel when I knit….maybe when they wrap themselves in the colors of the shawl, they too will feel a sense of Homecoming.
As I close the door on 2014 and prepare to begin 2015, I took some time to review the lessons I learned in 2014. What had I learned and what Wisdom am I taking with me as I begin the new year?
It was amazing how many little things I had relearned as well as new wisdom to add to my “jewel chest.” I had a friend who had shared this concept with me many years ago and I have found that it works for me. Common usage labels strengths, skills, techniques, etc. as a “tool chest.” While that is descriptive, it reeks of work and hard labor. On the other hand, acquiring jewels makes me think of color, beauty, life sparkle, and other adjectives that reflect how I would prefer to see my efforts out-picture.
So, Wisdom for me is a jewel to be treasured, nurtured and worn proudly! Let me share a few of the things I learned anew or relearned as I hadn’t paid enough attention to them the first time!
♥ Be patient and gentle with myself!
♥ Allow and accept help from others!
♥ Be present in my life!
♥ Appreciate what I have been graced with in this life!
Before you make a list setting out goals for the coming year, take the time to reflect on what you learned from last year. As you see your jewel chest overflowing with all of your colorful, sparkling, exciting jewels, notice how your life changes!
See your value in your wisdom!
Make a commitment to adding to your Jewel Chest in 2015!
During holidays emotions fly all over the place. People are joyful…people are sad…the season seems bright…the season seems not so bright…and we find that what we want to say to help people feel better gets stuck in our head…and what comes out our mouths sounds fake and insincere. We then tell ourselves we should have just kept our mouths closed and not said anything….and we would have been right.
Keeping quiet is a gift. Instead of opening your mouth and letting meaningless platitudes dribble out, center yourself within your Eternal Self and just breathe. Connect to your innermost being and find the spark of love, expanding it out until it suffuses every cell in your body. Then expand it further until it encompasses your entire energy body. Don’t forget to expand this energy down to the part of you resting in the earth’s core, and all the way up to Source. Bring out the Divine Artist in you and paint your energy all the colors of the rainbow—make it alive and sparkling. Continue breathing, imagining that you are inhaling Source and on the out-breath, exhaling Source.
When you are centered and breathing Source, you naturally radiate the frequency of Love, Grace, and Joy. You become the Source Flame, and this Presence is what people feel when they are around you. That is why there is no need for words; the message is received through you, as Source, and this Gift of Presence is the greatest gift you can give anybody, at any time.
This Presence is an everlasting Gift that is you. No matter the occasion, you can stand there quietly, listen, and breathe. If people need to talk, you can listen…and breathe. If people need to cry, you can be there…silently holding space….and breathe. No words are needed…just you and Source…holding each person, each moment within a sacred place of love and understanding. This is the Gift we give others, the Gift of the Presence as ourselves, flowing through us to touch everybody we meet.
I have no more words.
But I know as I breathe and center myself in Source,
that the Presence within me salutes the Presence within you…