Open Eyed Meditation
Open eyed meditations are fun. You can do them anywhere by looking at anything. In this instance, we are going to use the picture posted above. Just quickly read through the steps and then try it for yourself. Notice how quickly you can refresh yourself, give yourself an energy boost or release stress build-up.
♥ Take a moment and settle into a comfortable position.
♥ Take a deep breath and begin to gaze at the photo above. Notice the colors, the shapes and anything else that catches your eye.
♥ Now, allow your gaze to begin focusing on a specific section of the photo.
♥ Next, began to slow your breathing making each breath longer and longer until you no longer are thinking about your breath.
♥ Stay here as long as you wish and when you come back into yourself and again notice the world around you, take the time to savor your experience.
I love doing this type of meditation on a walk, at the lake, or in the garden. Nature in all of its many forms lends itself beautifully to this practice. In a busy day, this short type of meditation works well and integrates into all types of schedules. Try it and see if it can work for you!